Coconut oil has been used for centuries for its various health and beauty benefits. It is derived from the meat of mature coconuts and is known for its high levels of saturated fats. However, not all coconut oils are created equal. There is a difference between refined and unrefined coconut oil. Today we’ll be discussing the differences and which one may be best for you. First, let’s discuss what makes refined coconut oil different from unrefined coconut oil.
Living with fibromyalgia can be challenging, but there are ways to help manage the condition and improve overall quality of life. One method that has worked for me is keeping a daily log. Maintaining a log has helped me keep track of my symptoms and identify triggers that can aggravate my fibromyalgia. It allows me to monitor my energy levels, pain intensity, and sleep patterns. For instance, I log what activities I do during the day and how my body responds to them.
As we all know, gaining weight can be as challenging as losing it. However, there is nothing to worry about because we’ve got you covered. Here are the top 10 ways to gain weight fast and healthily. First and foremost, it is essential to note that gaining weight does not mean indulging in junk food all day long. It means increasing your caloric intake with nutritious foods. Eating foods that are rich in healthy fats, proteins and carbohydrates are the best way to achieve this.
When it comes to health and fitness, one of the most popular terms you’ll hear being thrown around is “macros”. But what exactly are macros and why are they important? Macros, short for macronutrients, are the three main nutrients that provide energy to our bodies: protein, carbohydrates, and fats. Each of these macronutrients play a different role in our bodies and so it’s important to consume a balanced amount of each in order to maintain a healthy diet and meet our fitness goals.
Blood sugar is a critical aspect of our health. Maintaining healthy blood sugar levels is essential for leading a healthy and comfortable life. Diabetes is a chronic disease that affects millions of people worldwide, and Type-2 diabetes is the most common form of it. Controlling Type-2 diabetes involves regulating the blood sugar levels to minimize the risk of long-term complications. In this post, we will explore the latest recommendations for controlling Type-2 diabetes.
Breastfeeding is a beautiful and amazing journey that both mother and child experience. As a new mother, you want to make sure that your baby gets the best nourishment and nutrients possible. However, there may come a time when you need to take some medication. The question is, can you take medicine while breastfeeding? The short answer is yes, you can take medication while breastfeeding. However, you need to be careful about the kinds of medication you take and the dosages you consume.
Feeling under the weather? Pain in your joints? Think twice before reaching for that trusty bottle of ibuprofen. Recent warnings from doctors are urging people to think again before taking this common pain reliever due to dangerous side effects. Ibuprofen has long been a go-to for many people looking to alleviate pain and inflammation, and for good reason. But recent studies have shown that this seemingly harmless drug can actually pose serious health risks.
Starting with a healthy diet is an essential step towards a healthy lifestyle. The keto diet is an excellent way to reduce body weight and improve overall health. However, finding keto-friendly condiments can be a challenging task. Ketchup is a widely used condiment with various dishes. Unfortunately, traditional ketchup is loaded with sugar, making it unsuitable for the keto diet. Thankfully, you can now make a sugar-free and low-carb ketchup with just six ingredients.
Are you following a keto diet, but missing spaghetti? Well, you’re in luck! I have found two great options for a keto-friendly spaghetti substitute that will satisfy your cravings and keep you on track with your diet goals.
Option 1: Real Spaghetti Noodles Yes, you read that right! You can still enjoy real spaghetti noodles while on a keto diet. How? By using ThinSlim Foods Impastable Low Carb Pasta which has only 8g net carbs per serving.
Green bananas, also known as unripe bananas, are often overlooked in favor of their ripe, yellow counterparts. However, green bananas have numerous health benefits that make them a great addition to your diet.
Improve Digestion Green bananas are rich in resistant starch, a type of starch that cannot be digested in the small intestine. Instead, it passes into the large intestine where it acts as food for the good bacteria in your gut.