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August 14, 2022

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How many times have you come across a recipe that calls for chili oil? It adds a delicious kick to any dish, and it is not difficult to make. Chili oil is a wonderful addition to any pantry, and it can last for a long time if stored properly. In this post, we will learn how to make chili oil and explore some of the health benefits of olive oil. Let’s start with the chili oil. It only takes a few minutes to make, and you can customize the spiciness to your liking. Here is what you will need: - 1 cup of olive oil - 6-8 dried chili peppers - 2 cloves of garlic, crushed - 1 teaspoon of Sichuan peppercorn - 1 teaspoon of salt Instructions: 1. In a small saucepan, heat the olive oil until it reaches 300°F (150°C). 2. While the oil is heating up, remove the stem from the dried chili peppers and cut them into small pieces. 3. Once the oil is hot, turn off the heat. Add the chili peppers, crushed garlic, Sichuan peppercorn, and salt. 4. Stir well and let the mixture cool down to room temperature. 5. Transfer the mixture to a jar and let it infuse for a few hours before using it. To use the chili oil, simply drizzle it on noodles, soups, stir-fry, or anything you desire. It’s a fantastic way to add some heat to your favourite dish. Now let’s talk about the health benefits of olive oil. You may be wondering if olive oil makes you fat. The answer is no, as long as you consume it in moderate amounts. In fact, consuming olive oil may have several health benefits, such as: - Rich in antioxidants: Olive oil contains polyphenols, which are antioxidants that protect your cells from damage caused by free radicals. - Reduced risk of heart disease: A diet rich in olive oil has been associated with a lower risk of heart disease. - Anti-inflammatory properties: The polyphenols in olive oil have anti-inflammatory properties, which may help reduce the risk of chronic diseases. - Lowering the risk of stroke: A diet rich in olive oil has been linked to a lower risk of stroke. It’s important to note that not all olive oils are created equal. Extra virgin olive oil is the least processed and contains the highest amount of polyphenols and other beneficial compounds. When buying olive oil, look for extra virgin olive oil that comes in a dark glass bottle and has a harvest date. In conclusion, chili oil is a simple and delicious addition to your pantry, and olive oil has several health benefits. By making your own chili oil, you can customize the spiciness and ensure the quality of the ingredients. Give it a try and let us know how it turns out!

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