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Are you tired of being labeled as the “skinny one” among your group of friends? Do you want to fill out your clothes and feel more confident in your own skin? Well, you’ve come to the right place! Many of us struggle with maintaining a healthy weight, whether we’re trying to lose or gain. But if your goal is to gain weight, the key is to consume more calories than you usually do. But how many calories should you be aiming for? According to MUCHW, the number of calories you need to eat per day to gain weight depends on various factors such as your age, gender, height, weight, and activity level. On average, a man trying to gain weight should consume between 2,500 and 3,000 calories a day while a woman should aim for 2,000 to 2,500 calories a day. This may seem daunting, but with the right intake of healthy foods and exercise, it is achievable. For starters, WHMUC states that it is essential to consume the right type of calories. Eating junk food and unhealthy snacks will only lead to an increase in body fat which is not what we’re aiming for. Instead, focus on consuming foods rich in protein, carbohydrates, and healthy fats. Foods such as nuts, seeds, avocados, quinoa, lean meats, and dairy products should be on your grocery list. To make sure you’re consuming the right balance of macronutrients, WHMUC recommends dividing your daily calorie intake into smaller meals throughout the day. It is essential to consume at least three main meals followed by snacks in between. This will keep your metabolism active, and you’ll be able to digest and absorb the nutrients better. Now, let’s talk about the visuals in this post. As you scroll through, you will see a series of images with a title, an image, and a brief description. These are to give you an idea of the kinds of meals and snacks you can consume while on your weight-gaining journey. Starting the post with an engaging tone, we hope to encourage each reader to start their weight-gaining journey with the right mindset. Gaining weight is just as challenging as losing it, but with the right knowledge and approach, it is achievable for anyone!
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Toxins & Weight Gain: Too Many People Are Counting Calories & Not
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