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As someone who has been on the keto diet for a while, one of the questions I get asked the most is “How many carbs should I be eating?” It’s a tough question to answer because every person’s body is different and has different needs. However, I recently came across some great information that can help give an idea of how many carbs you can consume while on the keto diet. One resource I came across was a blog post by Perfect Keto. They suggest that someone who is on a keto diet should aim to consume between 20-50g of net carbs per day. Net carbs are calculated by taking the total number of carbs and subtracting the amount of fiber. So, for example, if a food had 10g of carbs and 5g of fiber, the net carb count would be 5g. Another resource was a blog post by Crazy Simple Keto where they shared what they eat in a day on the keto diet. They mentioned that they personally aim to consume no more than 20g of net carbs per day. They also shared some great meal ideas and recipes that are low-carb and keto-friendly. If you’re new to the keto diet, it’s important to keep in mind that it can take some time for your body to adjust to the low-carb lifestyle. You may experience some symptoms of what’s called the “keto flu” which can include headaches, nausea, and fatigue. Don’t worry though, these symptoms typically only last a few days and then you’ll start to feel great! When it comes to planning meals, it’s important to focus on foods that are high in healthy fats and low in carbs. Some great options include avocados, nuts, seeds, fatty fish, and meats. It’s also important to make sure you’re getting enough fiber, as it can be easy to miss out on this nutrient when you’re cutting back on carbs. Vegetables like broccoli, spinach, and kale are great sources of fiber. Overall, while there is no one-size-fits-all answer to how many carbs you should be consuming while on the keto diet, the general guideline is to aim for between 20-50g of net carbs per day. Remember to listen to your body and adjust your intake as needed. And most importantly, don’t forget to enjoy all the delicious, keto-friendly foods out there!
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How Many Carbs Per Day With Keto Diet – Health Blog
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