is flavoured water good for your skin Is healthy flavoured water a myth?
As we go about our day, keeping hydrated is essential for our bodies to function at their best. But let’s be honest, plain water can be a little boring sometimes. That’s where flavoured water comes in! But is it really as healthy as we think? First off, let’s talk about making your own flavoured water. It’s actually super simple and fun to do. Get creative with different fruits and herbs to add to your water. Cut up some strawberries and mix it with some fresh mint for a refreshing drink. Or add some slices of cucumber to your water for a spa-like experience. The possibilities are endless! When creating your flavoured water, it’s important to remember not to add any sugar or sweeteners. These can counteract the benefits of drinking water and lead to weight gain and other health issues. By using fresh fruits and herbs to add flavour, you’re getting the added benefit of vitamins and minerals. Now let’s dive into the store-bought, supposedly “healthy” flavoured waters. While they may taste good and claim to have added vitamins and minerals, they often also contain added sugars and artificial flavours. One 500ml bottle of these can contain up to 6 teaspoons of sugar! That’s more than the daily recommended intake for an adult. But don’t worry, there are still some options when it comes to store-bought flavoured waters. Look for ones that are naturally flavoured and don’t contain any added sugars or sweeteners. These can be a convenient way to switch up your hydration routine without sacrificing your health. When it comes down to it, drinking plain water is still the best way to stay hydrated and maintain your health. But adding some flavour can make it more enjoyable and can even encourage you to drink more of it. So get creative with your own flavoured water recipes and choose wisely when it comes to store-bought options. Your body will thank you for it!
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