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Starting your day with the right breakfast can set you up for success. If you’re following a no-carb, no-sugar diet, finding breakfast options can be a bit tricky. Luckily, we’ve gathered 6 delicious ideas to help you start your day with a satisfying meal that won’t derail your diet. First up, we’ve got a simple yogurt parfait. Layer plain Greek yogurt with your favorite berries and nuts for a protein-packed breakfast that will keep you full until lunch. Sprinkle a bit of cinnamon on top for added flavor. If you’re looking for something a bit heartier, try an egg muffin. Mix together eggs, spinach, and your choice of cheese and bake in muffin tins for a portable breakfast option. These are great to make ahead of time, so you can grab them on the go. Next, we have avocado toast. Mash up half an avocado with a bit of salt and spread it on a slice of toasted whole-grain bread. Top with a poached egg for added protein. For a sweet breakfast option, try making a chia seed pudding. Mix chia seeds with unsweetened almond milk and let sit overnight in the fridge. Top with your favorite berries and nuts for added texture. Another option for a sweet breakfast is to make a smoothie bowl. Blend together your favorite low-carb fruits and veggies, like spinach, avocado, and berries. Add in a scoop of protein powder for an extra boost of nutrients. Finally, we have a classic breakfast option - bacon and eggs. Fry up a few slices of bacon and serve with scrambled eggs. Top with a bit of shredded cheese and enjoy. No matter which breakfast option you choose, be sure to stick to your no-carb, no-sugar diet. These options are all delicious and satisfying, without derailing your progress. We hope this list has given you some inspiration for your morning routine. Remember to listen to your body and choose breakfast options that work best for you. Happy eating!

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