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Starting with a healthy diet is an essential step towards a healthy lifestyle. The keto diet is an excellent way to reduce body weight and improve overall health. However, finding keto-friendly condiments can be a challenging task. Ketchup is a widely used condiment with various dishes. Unfortunately, traditional ketchup is loaded with sugar, making it unsuitable for the keto diet. Thankfully, you can now make a sugar-free and low-carb ketchup with just six ingredients. With this recipe, you can create a keto-friendly and delicious ketchup that will complement your meals and keep you on track with your diet. The recipe includes ingredients such as tomato paste, vinegar, onion powder, garlic powder, and salt. All ingredients in the recipe are low in carbs, making this ketchup perfect for the keto diet. To begin, mix all the ingredients in a large bowl and whisk until smooth. Once the mixture is entirely combined, transfer it to a small saucepan and bring to a simmer over low heat. Allow the ketchup to cook for 10 minutes, stirring occasionally, until it has thickened to your desired consistency. Once done, let it cool down, then transfer the ketchup into a jar. Store in the refrigerator where it can last for up to two weeks. This keto ketchup recipe is not only easy to make, but it also provides an excellent base for making several other condiments, such as BBQ sauce, cocktail sauce, and even salad dressings. It’s a great way to add flavor to your meals, without worrying about the carb count. Incorporating this keto ketchup recipe into your daily diet will help you stay on top of your keto goals. The low-carb and sugar-free nature of the ketchup will keep your body in a state of ketosis, which will aid in shedding excess body fat and improve overall health. You’ll feel satisfied and enjoy a delicious condiment that you will not have to worry about making your diet go off-track. In conclusion, a healthy and keto-friendly diet is possible with a little creativity and resourcefulness. This recipe for a sugar-free and low-carb ketchup is not only easy to make, but it’ll also add flavor to your meals without sabotaging your keto goals. Give it a try and revolutionize your keto lifestyle today!
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