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Low carb black bean soy milk is a delicious and healthy beverage that can be enjoyed by anyone looking for a low-carb, low-fat, and low-sugar drink. Made with black beans, soy milk, and a few other ingredients, this beverage has a rich and creamy texture, and a flavor that is both sweet and savory. To make this amazing drink, all you need are a few simple ingredients, including black beans, unsweetened soy milk, vanilla extract, and a natural sweetener such as stevia, xylitol, or erythritol. You will also need a blender or food processor, and a fine mesh strainer or nut milk bag to strain out the solids from the liquid. To begin, you will need to soak the black beans overnight to soften them and to remove any impurities. After soaking, rinse the beans thoroughly and add them to a blender or food processor. Add enough water (around 4 cups) to cover the beans and blend on high until you get a smooth and creamy puree. Next, transfer the puree to a pot and add the unsweetened soy milk. Place the pot over medium heat and bring the mixture to a simmer. Lower the heat and cook for 5 minutes, stirring occasionally to prevent the mixture from sticking to the bottom of the pot. After 5 minutes, remove the pot from the heat and strain the mixture through a fine mesh strainer or nut milk bag. Discard the solids or save them for another recipe. Return the liquid to the pot and add the natural sweetener and vanilla extract, stirring until well combined. Finally, transfer the mixture to a container and let it cool in the fridge for a few hours before serving. To serve, simply pour the cold mixture into a glass and enjoy! Each serving of this low carb black bean soy milk contains only 65 calories, 4g of protein, less than 1g of fat, and only 4g of net carbs. This makes it a great choice for anyone looking to reduce their sugar and carbohydrate intake, while still enjoying a delicious and creamy beverage. In addition to its health benefits, this beverage is also very versatile and can be used in a variety of recipes. Use it as a base for smoothies, add it to your morning coffee for a tasty and nutritious latte, or use it as a milk replacement in your favorite recipes. In conclusion, low carb black bean soy milk is a delicious and nutritious beverage that is very easy to make and can provide a wide range of health benefits. Give it a try and discover a whole new world of healthy and delicious drinks!

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